Our bodies are our temple. Incorporating intentional breath and movement into your day increases mental and physical wellbeing. Practices like Yoga, Tai Chi and Meditation have been proven to add health benefits such as balance, focus, mental clarity and peace.
The practice of Yoga targets individual muscle groups to improve flexibility, respiration, energy and vitality.
Meditation helps quiet your mind. The Prayer of listening to God is one form of meditation. Increases focus, self-awareness, patience, tolerance, imagination and creativity.
